Arkveda

How many of you remember those chilly winter mornings of your childhood? Remember how our grandmothers used to force us to eat dry fruits especially in winters? At least, I do. She kept saying that these are tasty medicines which will keep you away from all sort of flu and keep your body warm from within. Being naïve, I never believed how food can keep the body warm? What our hand-woven sweaters will do then?   However, now I understand what she meant to say. Eating dry fruits and nuts in winters work like magic. It is required to change your diet plan with the change in season as dry fruits will help you keep your body warm from within. This will not only help you enjoy the weather but also improve your immunity and help your body fight against cold and cough.   Winters means less sunlight therefore reduced Vitamin D. This dry weather also brings many other problems like headache, throat infection, skin problems, joint pain, etc. So you need to prepare your body well.   Wi