Dry Fruits on the Onset of winters

How many of you remember those chilly winter mornings of your childhood? Remember how our grandmothers used to force us to eat dry fruits especially in winters? At least, I do. She kept saying that these are tasty medicines which will keep you away from all sort of flu and keep your body warm from within. Being naïve, I never believed how food can keep the body warm? What our hand-woven sweaters will do then?

 

However, now I understand what she meant to say. Eating dry fruits and nuts in winters work like magic. It is required to change your diet plan with the change in season as dry fruits will help you keep your body warm from within. This will not only help you enjoy the weather but also improve your immunity and help your body fight against cold and cough.

 

Winters means less sunlight therefore reduced Vitamin D. This dry weather also brings many other problems like headache, throat infection, skin problems, joint pain, etc. So you need to prepare your body well.

 

Winters are knocking at your door. Are you ready? Instead of settling up in a cozy warm blanket with a hot cup of coffee, let’s embrace it this year. All you need is a well-defined diet plan and a good set of exercises. Remember what grandmother told in our childhood? Yes, no winter diet is complete without dry fruits and nuts on the plate. Let us see which best quality dry fruit and nuts you can add to your winter diet chart.

 

Almond- A true winter king

Almonds are the king of dry fruits because of their innumerable health benefits. They have an amazing antimicrobial property that helps the body in fighting against infections especially in winters. Studies have shown that dropping temperature increase the spread of cold and flu. Winters come with redundant hunger where you feel like munching all the time. If you eat junk, you will add a few Kgs every winter but if you replace your munching snack with almond, it will make you feel full for longer and thus prevent you from weight gain.

 

Cashew- To keep you cheerful  

Cashew is good immunity boosters so apart from improving your immunity to fight against infection, it also affects your mood. In the gloomy season of winters, cashew brings happiness. It is a rich source of Vitamin B6, iron, protein, magnesium, omega 3 fats which can elevate your mood. Have them raw or sauté it in butter and black pepper salt to enjoy the taste with good health.

 

Fig- To keep you active

In winters, we usually find comfort in our blankets and avoid much body movement. We tend to ignore exercise as sleep hormones top the list and we feel lazy. Fig, more commonly called anjeer minimizes this problem. Figs are a rich source of sulphur, copper, chlorine, calcium, and potassium. They help in preventing heart diseases, keep your body warm, control blood sugar level, etc. So, it is recommended to add the best quality fig to your daily diet in winters.

 

Are you warmed up for winters now? You can buy dry fruits and nuts online from Arkveda and get ready to win the winters with higher immunity and body warmth from inside.